Friday, 25 April 2014

Kaphala bhathi means enlightening your skull - Kaphal means skull and bhathi means light. It is true that it brings radiance spark on one's face after doing it for several days.

Procedure of Kaphabhathi pranayam:

Sit straight with your erected spine and with crossed legs as shown in video.

Close you eyes and mouth.

Start exhaling through both the nostrils ----------------------- only concentrate on your exhaling process ( that means ---- push the air outside , this automatically takes your stomach inside in a rythmic manner.  With one exhalation, the stomach will go in once.







KAPHALA BHATHI MUST BE DONE ONLY IN A PROPER WAY, THE TIME SPENT ON THIS MUST BE LITTLE AND MUST NOT CROSS MORE THAN 5 MINUTES IN THE BEGINNING YEARS ( IF ONE WANTS TO DO MORE MUST BE UNDER A GURU'S SUPERVISION).



WHO MUST NOT DO KAPHAL BHATHI PRANAYAM:

*Pregnant ladies


patients of stomache/liver disorders and if pain persists.

People with high blood pressure.

OOne must not do it after food is taken, must maintain a gap of 5 hours after food.


Note:  Improper doing of Kaphalbhathi can lead to many complications and also the pace and duration are advised to be less. ( not more than 5 to 10 minutes)

It should not be done after food is taken. It should only be done with empty stomach or when you feel the food inside is digested , that is after 4 -5 hours food taken.





First let us discuss about the benefits of Kaphala bhathi Pranayam:



Most of the people do it again and again in order to experience the relaxing benefits of this pranayam throughout the day. Yes, it keeps you calm and excited through out the day. ( People get addicted to Kaphala bhathi Pranayam after doing it for few days ) As this directly acts on Pituitary gland and brain , one stays happy throughout the day.


Hence, most of them do the Kaphal bhathi only to experience mental calmness with unlimited energy levels throughout the day ( TRULY, IT WORKS AS A TRANQUILIZER BUT A NATURAL ONE WITH NO SIDE EFFECTS).

Kaphala bhathi helps in weight loss, especially it works on the abdominal area and keeps your belly in the right size. One can observe in the below pic how it helps in reducing belly:




HIn this type of Pranayam, one automatically let's the belly go in and out and probably this is best stomach exercise you have ever seen.

KAs the stomache undergoes lot of positive vibrations, the entire digestive system gets stimulated along with Liver and keeps these organs healthy.

Kaphala bhathi clears the respiratory passages, minimizing the risks of infections and allergies in the respiratory system. It strengthens the lungs and heart muscles.

This type of breathing technique is probably the only exercise for diaphragm and improves more circulation to it. Thus, avoids risk of developing hernias.


ce kaphalbhati helps to improve blood circulation to the lower half of the body, The technique also helps increase the lung capacity making more oxygen available to the body. As more oxygen flows into the body, it becomes more efficient.












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